The Top 10 Super foods

Superfoods are quite possibly much more important than even many drugs on the market.

 Did you know they have been like this for hundreds of years? You may be quite surprised at how many of these foods you see in stores every single day. Here is the list of top 10 superfoods!

· Yogurt is number 10 on our list. The high amounts of calcium in yogurt are responsible for burning fat and also improving your digestive functions. 
· Our number 9 is any type of sprouts. They taste good and are very high in protein and good carbohydrates that burn very fast. They are also a perfect source for Vitamin C which will help boost your immune system. 
· Nuts come in at number 8. Basically any type of nuts are very high in omega 3 fatty acids. These are ideal for improving the health of your heart, and preventing heart disease. 
· Number 7 is hot peppers. They are very high in antioxidants and have amazing fat burning properties. The effect is a thermogenic effect that will burn your fat very fast. 
· Six is beans! They are high in antioxidants and potassium. The potassium is great for your skin and antioxidants help rid your body of dangerous chemicals. 
· Our number 5 is grains. They are high in protein and have very fast burning carbs. They can help with high blood pressure, which over time can prolong life. 
· Green veggies come in at number 4. These are such foods as wheat grass that are extremely high in nutrients. They are perfect for lowering cholesterol. 
· Just breaking our top 3 is barley. It is great at metabolizing fats which is crucial for fat loss. This is the only superfood that actually keeps your body from putting on fat. 
· Number 2 is garlic and onions! These vegetables/fruits rid the body of dangerous toxins in the liver. Without them, it is possible your liver can become overloaded. 
· The number 1 biggest superfood is something called Acai Berry. It is probably the only one you have not heard of and it is the most important. It can do everything mentioned above, and probably at about 10 times great efficiency.

As you can see, superfoods are very important to our overall health and well being. Without these foods, our body is much worse off! You can also try a free trial of acai berry by clicking the link!